Thank you for your interest in the webinar your brain under pressure!

Staying Calm Under Pressure

Everyone comes into a situation from time to time where you feel you are under pressure. Perhaps it happens when someone criticizes you or when you have to make an important decision under time pressure. At such times, your survival brain is often the first to be triggered, which can directly affect your reaction. Although we often understand that this is how it works, it remains a challenge to keep calm and respond differently.

In Anouk’s workshop you will find out what happens in your brain when you are under pressure. Learn how simple techniques from martial arts and elite sports can help you come to your senses.

Who should attend?

This session is designed for:

• Leaders and managers seeking practical tools to stay calm and resourceful under pressure
• Coaches and trainers interested in integrating mindfulness and embodiment practices into leadership development
• HR professionals and talent developers aiming to support resilience and authentic leadership within their organizations
• Anyone looking to enhance self-awareness and navigate challenges with greater confidence and presence

About Anouk

Anouk Brack, MSc. is an expert in leadership development and an associate partner of Leadership Embodiment. She is the first certified Leadership Embodiment trainer in the Netherlands . With her books (in Dutch) and trainings (in English and Dutch), she contributes to more joy and wisdom in organizations.

In 2017 Anouk brought together all her knowledge and experience in the book 'The Hidden Dimension of Leadership', which was also nominated for management book of the year. Her second book is titled 'Leadership in change - doing what matters together'. With her background in Biology Anouk worked at Wageningen University for more than 15 years. Nowadays teams, professionals and organizations gain insights from Anouk’s coaching and training sessions.