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The balanced approach to controlling work-related stress

Vitality at work

8.5 average rating
  • Achieve a healthy, balanced approach to vitality in work and life
  • Boost your resilience and agility and learn to overcome setbacks
  • Experience more fulfillment, focus and energy at work and at home

Ready to feel energized by your work again instead of drained and frustrated? Learn to put distracting thoughts into perspective and get the upper hand on stress. This course is available to all individual performers and managers. It teaches you a holistic approach to vitality that will allow you to finally escape the stress spiral.

Over 40 years of experience
LPI Accredited
Specialist in Learning and Development

You will learn this in Vitality at work

The business world is more competitive than ever. As professionals, we are under constant pressure to deliver and reach new levels of performance. It’s a major challenge that requires agility, self-awareness and constructive habits to overcome. Vitality and effective stress management are fundamental skills that help you to grow in your career and accomplish even more.

If you’re feeling the pressure at work, you’re not alone. And your vitality isn’t just important for you, it also helps you become a more effective team player with more energy to build effective relationships with the people around you. Through this course, you gain a deeper awareness of vitality on every level: physical, emotional, mental, meaning and happiness.


  • Your colleagues see you as a stable force for vitality at work
  • Your colleagues benefit from your ability to thrive under pressure
  • Your colleagues feel that you understand them and relate to their needs


Some of the topics covered in this course include discovering the drivers and obstacles for vitality and developing assertive attitudes and skills. You will also learn about understanding the role of good and bad stress, investing time in your mind and body to achieve work-life balance, and learning to operate in the here and now, set priorities, and avoid distractions.

Additionally, the course will cover serving as a positive vitality role model for others and achieving long-term vitality while remaining resilient and agile.


Training course

The price of the training course is € 1.500,00 (excl. 21% VAT).

Do you pay the invoice yourself? Then you automatically get a beneficial advantage. No 21% VAT will be charged. The price will then be € 1.500,00.

Facility costs

The price for the use of the accommodation, coffee/tea and an extensive lunch buffet is € 87,50 (excl. VAT). You obviously do not pay any facility costs if you choose the online course in the 'virtual class'.

Payment method

You or your organization will receive a digital invoice from Competence Training Institute – a Schouten & Nelissen company, which can be paid via bank transfer. Or use the payment link in the email for an internet or credit card payment (Mastercard or Visa). Please ensure that payment is made within 30 days of the invoice date and at the latest before the first day of class.


Training Days

The Core program is a blended learning journey (in partnership with CrossKnowledge) that forms the foundation for your skills. Relevant for professionals who are new to a skill and are ready for an in-depth learning experience. It is a 11-week program where you will receive ongoing support by a facilitator. During the 11 weeks you will get 1 day of group training, virtual peer coaching and online learning sessions.

Face to face training set-up:

  • Week 1 Welcome Kick-off session and 360 effect scan
  • Week 2 Online Learning
  • Week 3 Online Learning
  • Week 4 Online Learning
  • Week 5 Face-to-face training from 9:30 AM to 5:30 PM
  • Week 6 Online Learning
  • Week 7 Virtual Peer coaching
  • Week 8 Online Learning
  • Week 9 Online Learning
  • Week 10 360 Effect Scan
  • Week 11 Online toolkit, certificate and evaluation

Virtual training set-up:

  • Week 1 Welcome Kick-off session and 360 effect scan
  • Week 2 Online Learning
  • Week 3 Online Learning
  • Week 4 Virtual facilitator led training 1/2 day
  • Week 5 Online Learning
  • Week 6 Virtual facilitator led training 1/2 day
  • Week 7 Online Learning
  • Week 8 Virtual Peer coaching
  • Week 9 Online Learning
  • Week 10 360 Effect Scan
  • Week 11 Online toolkit, certificate and evaluation


The maximum group size for the training course is 12 participants.

Gold accredited learning provider by LPI

Relevance Learning is a Gold accredited learning provider issued by the Learning and Performance Institute (LPI), for its commitment to high quality process improvement in the provision of learning, development and training services to clients.


On completion of the training course and subject to attendance and active participation, Relevance Learning will award a certificate. Our certificates are highly regarded in the business community.

Request incompany trainingsadvice

Unlock the potential of your organization

Would you like to grow as a team? Or do you see a need to work on the same learning needs with a group of colleagues? We can also facilitate our training programs inhouse. For example at your own location or at your preferred schedule. Together with our sister organization Relevance Learning we can also offer tailormade solutions which we co-create with you to meet your specific wishes and needs.

Benefits of Incompany training:

  • Efficient - You bring the knowledge and competences of entire teams to a higher level in one go.
  • High efficiency - The specific learning objectives and wishes of your colleagues are central.
  • Assurance - We use current practical situations for optimal assurance of learning goals.
  • Always - You decide when we organize the course or training.
  • Everywhere - We organize the course or training wherever you want. Inside or outside your organization.

Start now with Vitality at work

Choose your date and location

Friday 24 May 2024 Fri 24 May 2024
Class days & times
  • Friday 24 May 20249:00 - 10:30
  • Friday 14 June 20249:30 - 12:30
  • Friday 28 June 20249:30 - 12:30
Monday 1 July 2024 Mon 1 July 2024
Class days & times
  • Monday 1 July 20249:00 - 10:30
  • Monday 22 July 20249:30 - 12:30
  • Monday 5 August 20249:30 - 12:30
Wednesday 18 September 2024 Wed 18 September 2024
Class days & times
  • Wednesday 18 September 20249:00 - 10:30
  • Wednesday 9 October 20249:30 - 12:30
  • Wednesday 6 November 20249:30 - 12:30
Thursday 17 October 2024 Thu 17 October 2024
Class days & times
  • Thursday 17 October 20249:00 - 10:30
  • Thursday 7 November 20249:30 - 12:30
  • Thursday 21 November 20249:30 - 12:30
Tuesday 3 December 2024 Tue 3 December 2024
Class days & times
  • Tuesday 3 December 20249:00 - 10:30
  • Tuesday 7 January 20259:30 - 12:30
  • Tuesday 21 January 20259:30 - 12:30

Do you need help?

Contact our Program Advisors if you have any questions. Our team can help you!

Call: +31 (0)418 68 29 38 Contact
Jacqueline Metselaar
Program Advisor

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