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Dealing With Emotion And Agression

Dealing with emotion and aggression

Getting comfortable with uncomfortable feelings
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  • Become the master of your own emotions, without suppressing your true feelings
  • Learn to keep your cool and de-escalate emotionally charged situations
  • Identify and avoid common pitfalls when dealing with emotional interactions
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About this training

Nobody is perfect. Yet when we understand the causes of difficult emotions, both in ourselves and in others, we are much better prepared to deal with them whenever they occur. This course welcomes all individual performers and project leaders for an opportunity to get to know yourself and others from a new perspective.

Practical information
Duration 1 day
Price from € 1500
Languages ENG
Type Virtual
Upcoming start date May 2024
View all dates
Book now

As human beings, we’re all largely driven by emotions. But what happens when negative emotions like rage or sadness take over? Bringing emotionally charged situations like these to a positive conclusion takes sensitivity, self-awareness and an understanding of the interpersonal dynamics at play. This course helps you identify emotions and their triggers, so you’re prepared to actively deal with them.

We’ve all been upset or hurt in the past by emotional experiences. To learn to stay in control when emotional situations arise, it’s important to learn about emotions in a safe environment. This course is carefully designed to improve your emotional intelligence without retraumatizing or reopening old wounds. Our method-based, constructive approach empowers you to overcome conflict going forward.

Frequently asked questions

The Core program is a blended learning journey (in partnership with CrossKnowledge) that forms the foundation for your skills. Relevant for professionals who are new to a skill and are ready for an in-depth learning experience. It is a 11-week program where you will receive ongoing support by a facilitator. During the 11 weeks you will get 1 day of group training, virtual peer coaching and online learning sessions.

Virtual training set-up

  • Week 1 Welcome Kick-off session and 360 effect scan
  • Week 2 Online Learning
  • Week 3 Online Learning
  • Week 4 Virtual facilitator led training 1/2 day
  • Week 5 Online Learning
  • Week 6 Virtual facilitator led training 1/2 day
  • Week 7 Online Learning
  • Week 8 Virtual Peer coaching
  • Week 9 Online Learning
  • Week 10 360 Effect Scan
  • Week 11 Online toolkit, certificate and evaluation

The price of the training course is € 1.500,- (excl. 21% VAT).

Do you pay the invoice yourself? Then you automatically get a beneficial advantage. No 21% VAT will be charged. The price will then be € 1.500,-.

Facility costs
The price for the use of the accommodation, coffee/tea and an extensive lunch buffet is € 87,50 (excl. VAT). You obviously do not pay any facility costs if you choose the online course in the 'virtual class'.

Payment method
You or your organization will receive a digital invoice from Competence Training Institute, which can be paid via bank transfer. Or use the payment link in the email for an internet or credit card payment (Mastercard or Visa). Please ensure that payment is made within 30 days of the invoice date and at the latest before the first day of class.

Relevance Learning is a Gold accredited learning provider issued by the Learning and Performance Institute (LPI), for its commitment to high quality process improvement in the provision of learning, development and training services to clients.

Certificate
On completion of the training course and subject to attendance and active participation, Relevance Learning will award a certificate. Our certificates are highly regarded in the business community.

Practical information
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Duration 1 day
Price from € 1500
Languages ENG
Type Virtual
Upcoming start date May 2024
View all dates
Book now

Start Dealing with emotion and agression now

Choose your date and location

Startdate
Location
Class days & times
  • Wednesday 22 May 20249:00 - 10:30
  • Wednesday 12 June 20249:30 - 12:30
  • Wednesday 26 June 20249:30 - 12:30
Location
  • VIRTUAL CLASS
Class days & times
  • Monday 29 July 20249:00 - 10:30
  • Monday 19 August 20249:30 - 12:30
  • Monday 2 September 20249:30 - 12:30
Location
  • VIRTUAL CLASS
Class days & times
  • Thursday 5 September 20249:00 - 10:30
  • Thursday 26 September 20249:30 - 12:30
  • Thursday 10 October 20249:30 - 12:30
Location
  • VIRTUAL CLASS
Class days & times
  • Tuesday 12 November 20249:00 - 10:30
  • Tuesday 3 December 20249:30 - 12:30
  • Tuesday 17 December 20249:30 - 12:30
Location
  • VIRTUAL CLASS
Class days & times
  • Friday 6 December 20249:00 - 10:30
  • Friday 10 January 20259:30 - 12:30
  • Friday 24 January 20259:30 - 12:30
Location
  • VIRTUAL CLASS

Need help finding the right training program?

Do you have questions about this course? Want to discuss whether this course fits your needs? We are here for you!

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Or call us at +31 (0)418 68 29 38 for personal advice

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